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Spinning Playlist – May 9, 2013
Welcome back everyone … I feel like it’s been forever since we’ve had a chance to ride together. (Why did they have to go and plan a gym closure on the one day I teach my favorite class? At least …...
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Keep Pushing!
Filed under: Exercise, Fitness, Group Fitness, Health Tagged: Exercise, fit, fitness, group exercise, group fitness, gym, health, inspiration, motivation, priorities, success, tips, training, workout
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Friday Training … Had I Forgot How Tough It Should Be?
On Friday afternoon, I did something I haven’t done in quite a while … I let one of the trainers at my gym put me through the ringer. I have been feeling kind of stuck in my routine as of … Continue...
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Perfect Day for an Outdoor Run!
A few weeks back, I wrote about my first outdoor run in a long time. I have to admit, I think it may have inspired me a bit. I spend so much of my time in the gym, that I … Continue reading →
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I’m Just a Happier Person When I Work Out.
Many people have a hard time believing me when I say it, but the truth is, I love exercising. It doesn’t matter what I’m doing – running, cycling, lifting, teaching a class – but if I’m challenged,...
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Spinning Playlist – May 16, 2013
Like I told my class last week, I am SUPER excited about tonight’s warm-up song. I stumbled upon it on some list of “the best music videos this week” about two weeks back … and was let down when I …...
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The Benefits of Running
I’ve posted a few times in the last couple weeks about the weather finally getting warm enough to run outside. There is something so relaxing about just losing yourself in your thoughts as you settle...
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Add Variety to Your Routine with Group Fitness Classes
Group fitness classes are a great way to break up your regular routine, try something new and get the physical and mental benefits of a good workout in a group setting. With the number of options that...
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Spinning Playlist – May 23, 2013
Happy Thursday everyone! We’re going to make it to the long Memorial Day weekend … just gotta get through one more day. Here’s what we rode to in tonight’s Spinning class: Warm-up (Flat Road;...
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Happy Memorial Day Weekend!
Something to think about this Memorial Day weekend … I’ll take sweat and a bikini, please! Filed under: Exercise, Fitness, Health Tagged: Exercise, fitness, gym, health, inspiration, life, motivation,...
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It’s Not About Being the Best, But Being Your Best You.
Filed under: Exercise, Fitness, Health, Nutrition Tagged: Exercise, group exercise, health, inspiration, life, motivation, priorities, strength, success, workout
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Why Home Training Represents the Future of Fitness (Guest Post)
Never in the history of the industry have there been more options on the table for those looking to get fit and healthy. The sheer number of fitness clubs and personal training services on the UK...
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‘Tis The Season … For Outdoor Workouts
I came across this great graphic from outdoor company REI, with a bunch of great suggestions on how to take your workout outside. There are a lot of options available to you when the weather is good …...
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Back in the Saddle (Among Other Things)
As I wrote last week, life has been a bit hectic as of late. For those of you who know me, you know that I’m typically in the gym six days a week, either teaching a class, running, lifting or …...
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Happy National Running Day!
Filed under: Exercise, Fitness, Health, Uncategorized Tagged: cardio, Exercise, fitness, gym, health, inspiration, motivation, running, workout
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Spinning Playlist – June 6, 2013
I’m back… Last week’s golf tournament was a good time (and we raised more than $51,000 for Aid for Wounded Warriors), but I’m glad to get back to my normal Thursday routine. I missed you guys! But on...
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Is the Elliptical Part of Your Regular Routine?
I came across this graphic from Proform on the benefits of the elliptical trainer, and wanted to share it, because the elliptical can be a great addition to any fitness routine. With virtually no...
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Good Form = Great Gains
Form. It’s what I’d call one of those little things that makes a big difference. One of the most important things to focus on not only when you are new to exercise, but at any time, is the positioning...
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Don’t Let Your Head Win!
Filed under: Exercise, Fitness, Health, Uncategorized Tagged: cardio, Exercise, gym, health, inspiration, motivation, priorities, running, success, training, workout
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Make it Work: The Fire Alarm Test
On Wednesday, I arrived at the gym to see a sign on the front door announcing that they would be conducting fire alarm testing that day. I believe it was from 6:30 a.m. to 2 p.m. I figured I’d be …...
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